Firehouse Subs Menus & Prices

Artichoke Hearts

20 Cals – 1g Protein

Asiago Cheese (shredded)

110 Cals – 6g Protein – 9g Fat

Atomic Horseradish

Au Jus Bell Peppers

5 Cals

Au Jus Mushrooms

5 Cals – 1g Protein

Au Jus Onions

10 Cals

Avocado

80 Cals – 1g Protein – 7g Fat

Bacon

80 Cals – 5g Protein – 6g Fat

Balsamic Dressing

20 Cals – 1.5g Fat

Balsamic Salad Dressing

110 Cals – 9g Fat

Barq's Root Beer

170 Cals

Brownies

490 Cals – 2g Protein – 20g Fat

Caesar Dressing

170 Cals – 2g Protein – 17g Fat

Caffeine Free Diet Cherry Coke

Caffeine Free Diet Coke

Caffeine Free Diet Coke with Lime

Caffeine Free Diet Coke with Orange

Caffeine Free Diet Coke with Raspberry

Caffeine Free Diet Vanilla Coke

Canadian Chopped Salad with Grilled Chicken

360 Cals – 30g Protein – 21g Fat

Canadian Chopped Salad with Honey Ham

430 Cals – 31g Protein – 23g Fat

Canadian Chopped Salad with Turkey

370 Cals – 31g Protein – 21g Fat

Canadian Hook & Ladder Chopped Salad

400 Cals – 31g Protein – 22g Fat

Canadian House Salad Chopped

260 Cals – 11g Protein – 20g Fat

Canadian Italian Chopped Salad with Grilled Chicken

510 Cals – 29g Protein – 37g Fat

Capicola

60 Cals – 4g Protein – 4g Fat

Capt. Sorensen's Datil Pepper Grilled Chicken Sub - Under 500 cal

430 Cals – 29g Protein – 14g Fat

Captain Sorensen's Datil Pepper Hot Sauce

60 Cals

Catering Salad Chopped

100 Cals – 8g Protein – 5g Fat

Catering Salad Deluxe Platter Chicken

130 Cals – 14g Protein – 6g Fat

Catering Salad Deluxe Platter Chicken Salad

160 Cals – 11g Protein – 9g Fat

Catering Salad Deluxe Platter Ham

120 Cals – 11g Protein – 4.5g Fat

Catering Salad Deluxe Platter Tuna Salad

210 Cals – 12g Protein – 15g Fat

Catering Salad Deluxe Platter Turkey

100 Cals – 11g Protein – 3.5g Fat

Catering Salad Platter

35 Cals – 2g Protein

Cheddar Cheese

100 Cals – 6g Protein – 8g Fat

Cherry Coke

160 Cals

Cherry Coke Zero

Cherry Lime-Aid

160 Cals

Cherry Lime-Aid Light

100 Cals

Cherry Pepper Rings

10 Cals

Chicken Breast

90 Cals – 19g Protein

Chili

340 Cals – 20g Protein – 17g Fat

Chocolate Chip Cookie

260 Cals – 4g Protein – 14g Fat

Chopped Salad with Chicken Salad - Under 500 cal

430 Cals – 28g Protein – 26g Fat

Chopped Salad with Grilled Chicken - Under 500 cal

330 Cals – 30g Protein – 16g Fat

Chopped Salad with Honey Ham - Under 500 cal

400 Cals – 31g Protein – 19g Fat

Chopped Salad with Turkey - Under 500 cal

340 Cals – 31g Protein – 17g Fat

Club on a Sub - Large

1270 Cals – 72g Protein – 66g Fat

Club on a Sub - Medium

780 Cals – 40g Protein – 42g Fat

Coca-Cola

150 Cals

Coca-Cola with Lime

160 Cals

Coca-Cola with Orange

160 Cals

Coca-Cola with Raspberry

160 Cals

Coca-Cola Zero

Cold Deli Hero Roll (limited test locations)

430 Cals – 16g Protein – 5g Fat

Corned Beef - Large

1110 Cals – 53g Protein – 64g Fat

Corned Beef - Medium

730 Cals – 35g Protein – 42g Fat

Cranberry Spread

90 Cals

Crispy Onion Straws

90 Cals – 7g Fat

Crunchy Cheetos

310 Cals – 3g Protein – 21g Fat

Crushed Red Pepper

Cucumber

Dasani Sensations with Cherry

Dasani Sensations with Grape

Dasani Sensations with Lemon

Dasani Sensations with Lime

Dasani Sensations with Orange

Dasani Sensations with Peach

Dasani Sensations with Raspberry

Dasani Sensations with Strawberry

Dasani with Cherry

Dasani with Grape

Dasani with Lemon

Dasani with Lime

Dasani with Orange

Dasani with Peach

Dasani with Raspberry

Dasani with Strawberry

Diet Barq's Root Beer

Diet Cherry Coke

Diet Coke

Diet Coke with Lime

Diet Coke with Orange

Diet Coke with Raspberry

Diet Vanilla Coke

Doritos Cool Ranch

260 Cals – 3g Protein – 13g Fat

Doritos Nacho Cheese

240 Cals – 3g Protein – 14g Fat

Engine Company - Large

1110 Cals – 66g Protein – 56g Fat

Engine Company - Medium

690 Cals – 36g Protein – 36g Fat

Engineer - Large

1100 Cals – 69g Protein – 54g Fat

Engineer - Medium

690 Cals – 39g Protein – 35g Fat

Fanta Cherry

170 Cals

Fanta Fruit Punch

170 Cals

Fanta Grape

170 Cals

Fanta Lime

170 Cals

Fanta Orange

170 Cals

Fanta Peach

170 Cals

Fanta Raspberry

170 Cals

Fanta Strawberry

170 Cals

Fanta Zero Cherry

Fanta Zero Fruit Punch

5 Cals

Fanta Zero Grape

Fanta Zero Lime

5 Cals

Fanta Zero Orange

Fanta Zero Peach

Fanta Zero Raspberry

Fanta Zero Strawberry

5 Cals

Feta Cheese

70 Cals – 4g Protein – 6g Fat

Fritos

320 Cals – 3g Protein – 20g Fat

Funyuns

160 Cals – 2g Protein – 8g Fat

Garlic Bread

580 Cals – 20g Protein – 19g Fat

Grape Vault

180 Cals

Green Bell Peppers

5 Cals

Ham - Large

1120 Cals – 57g Protein – 55g Fat

Ham - Medium

740 Cals – 38g Protein – 37g Fat

Hero - Large

1150 Cals – 68g Protein – 56g Fat

Hero - Medium

770 Cals – 48g Protein – 37g Fat

Hi-C Cherry

180 Cals

Hi-C Fruit Punch

180 Cals

Hi-C Grape

180 Cals

Hi-C Orange

180 Cals

Hi-C Raspberry

180 Cals

Hi-C Strawberry

180 Cals

Honey Mustard

230 Cals – 2g Protein – 20g Fat

Hook & Ladder - Large

1140 Cals – 64g Protein – 56g Fat

Hook & Ladder - Medium

700 Cals – 35g Protein – 36g Fat

Hook & Ladder Chopped Salad - Under 500 cal

370 Cals – 31g Protein – 18g Fat

Hook & Ladder Light - Under 500 cal

450 Cals – 30g Protein – 17g Fat

House Chopped Salad (no meat) - Under 500 cal

240 Cals – 11g Protein – 16g Fat

Hummus

80 Cals – 2g Protein – 7g Fat

Iceberg Lettuce

10 Cals – 1g Protein

Italian - Large

1390 Cals – 68g Protein – 79g Fat

Italian - Medium

910 Cals – 38g Protein – 57g Fat

Italian Chopped Salad with Grilled Chicken - Under 500 cal

490 Cals – 30g Protein – 32g Fat

Italian Dressing

30 Cals – 3g Fat

Italian Salad Dressing

170 Cals – 16g Fat

Italian Seasoning

15 Cals – 1g Protein – 1g Fat

Kalamata Olives

25 Cals – 2g Fat

Kid's Grilled Cheese

460 Cals – 13g Protein – 27g Fat

Kid's Ham Sub

250 Cals – 18g Protein – 7g Fat

Kid's Meatball

450 Cals – 20g Protein – 29g Fat

Kid's Roast Beef

240 Cals – 19g Protein – 7g Fat

Kid's Turkey Sub

220 Cals – 18g Protein – 6g Fat

Large Wheat Sub Roll

380 Cals – 13g Protein – 5g Fat

Large White Sub Roll

380 Cals – 13g Protein – 5g Fat

Lay's Kettle Cooked 40% Less Fat Jalapeno Cheddar

190 Cals – 3g Protein – 8g Fat

Lay's Kettle Cooked 40% Less Fat Original

190 Cals – 3g Protein – 8g Fat

Lay's Original

240 Cals – 3g Protein – 16g Fat

Lay's Sour Cream and Onion

240 Cals – 3g Protein – 15g Fat

Lemon Cookies

270 Cals – 3g Protein – 14g Fat

Light Italian Salad Dressing

90 Cals – 9g Fat

Light Mayonnaise

70 Cals – 7g Fat

Light Wheat Sub Roll

170 Cals – 6g Protein – 2g Fat

Margarine

140 Cals – 16g Fat

Marinara Sauce

25 Cals – 1g Protein

Mayonnaise

200 Cals – 22g Fat

Meatball - Large

1290 Cals – 59g Protein – 79g Fat

Meatball - Medium

820 Cals – 37g Protein – 50g Fat

Meatballs

450 Cals – 20g Protein – 38g Fat

Medium Wheat Sub Roll

230 Cals – 8g Protein – 3g Fat

Medium White Sub Roll

240 Cals – 8g Protein – 3g Fat

Minute Maid Cherry Lemonade

160 Cals

Minute Maid Lemonade

160 Cals

Minute Maid Light Cherry Lemonade

10 Cals

Minute Maid Light Lemonade

10 Cals

Minute Maid Light Orange Lemonade

10 Cals

Minute Maid Light Raspberry Lemonade

10 Cals

Minute Maid Light Strawberry Lemonade

10 Cals

Minute Maid Orange Lemonade

160 Cals

Minute Maid Raspberry Lemonade

170 Cals

Minute Maid Strawberry Lemonade

170 Cals

Miss Vickie's Hand Picked Jalapeno

210 Cals – 3g Protein – 12g Fat

Miss Vickie's Sea Salf and Vinegar

210 Cals – 2g Protein – 12g Fat

Miss Vickie's Simply Sea Salt Original

210 Cals – 3g Protein – 13g Fat

Miss Vickie's Smokehouse BBQ

210 Cals – 3g Protein – 12g Fat

Momma's Chicken Salad

170 Cals – 17g Protein – 9g Fat

Momma's Chicken Salad - Large

1210 Cals – 60g Protein – 69g Fat

Momma's Chicken Salad - Medium

740 Cals – 34g Protein – 42g Fat

Momma's Chicken Salad Sub - Under 500 cal

490 Cals – 27g Protein – 25g Fat

Monterey Jack Cheese

100 Cals – 6g Protein – 9g Fat

Mozzarella Cheese

70 Cals – 7g Protein – 4.5g Fat

New York Steamer - Large

1160 Cals – 59g Protein – 68g Fat

New York Steamer - Medium

720 Cals – 33g Protein – 43g Fat

Oatmeal Cookie

290 Cals – 4g Protein – 12g Fat

Olive Tapenade

60 Cals – 7g Fat

Onion

5 Cals

Orange Vault

180 Cals

Oven Baked Lay's BBQ

140 Cals – 2g Protein – 3.5g Fat

Oven Baked Lay's Regular

130 Cals – 2g Protein – 2g Fat

Oven Baked Ruffles Cheddar and Sour Cream

130 Cals – 2g Protein – 4g Fat

Pastrami - Large

1050 Cals – 50g Protein – 57g Fat

Pastrami - Medium

690 Cals – 33g Protein – 37g Fat

Peach Vault

180 Cals

Pepper Jack Cheese

100 Cals – 6g Protein – 9g Fat

Peppercorn Ranch Dressing

90 Cals – 1g Protein – 9g Fat

Peppercorn Ranch Salad Dressing

190 Cals – 2g Protein – 17g Fat

Pepperoncini

20 Cals – 1g Protein

Pepperoni

100 Cals – 5g Protein – 8g Fat

Pibb Xtra

150 Cals

Pibb Zero

Pickle Spear

5 Cals

Powerade ION4 Cherry

80 Cals

Powerade ION4 Fruit Punch

80 Cals

Powerade ION4 Grape

80 Cals

Powerade ION4 Lemon

80 Cals

Powerade ION4 Lime

80 Cals

Powerade ION4 Orange

80 Cals

Powerade ION4 Raspberry

80 Cals

Powerade ION4 Strawberry

80 Cals

Powerade Zero Cherry

Powerade Zero Fruit Punch

Powerade Zero Grape

Powerade Zero Lemon

Powerade Zero Lime

Powerade Zero Orange

Powerade Zero Raspberry

Powerade Zero Strawberry

Provolone Cheese

100 Cals – 8g Protein – 8g Fat

Red Wine Vinegar

Red Wine Vinegar Salad Dressing

5 Cals

Rice Krispies Treat

45 Cals – 1g Fat

Roast Beef - Large

1080 Cals – 59g Protein – 55g Fat

Roast Beef - Medium

710 Cals – 39g Protein – 36g Fat

Romaine Lettuce

30 Cals – 2g Protein – 0.5g Fat

Salad Oil

90 Cals – 10g Fat

Salami

140 Cals – 6g Protein – 11g Fat

Salsa Verde Sauce

15 Cals

Sauteed USDA Choice Steak

200 Cals – 22g Protein – 12g Fat

Smoked Turkey Breast

100 Cals – 20g Protein – 1g Fat

Smokehouse Beef & Cheddar Brisket - Large

1500 Cals – 54g Protein – 101g Fat

Smokehouse Beef & Cheddar Brisket - Medium

890 Cals – 30g Protein – 59g Fat

Spicy Mustard

5 Cals

Spinach

Sprite

150 Cals

Sprite with Cherry

150 Cals

Sprite with Grape

150 Cals

Sprite with Peach

150 Cals

Sprite with Raspberry

150 Cals

Sprite with Strawberry

5 Cals

Sprite Zero

5 Cals

Sprite Zero with Cherry

5 Cals

Sprite Zero with Grape

5 Cals

Sprite Zero with Peach

10 Cals

Sprite Zero with Raspberry

10 Cals

Sprite Zero with Strawberry

10 Cals

Sriracha Beef Sub - Under 500 cal

480 Cals – 31g Protein – 17g Fat

Sriracha Sauce

35 Cals

Steak & Cheese - Large

1280 Cals – 69g Protein – 76g Fat

Steak & Cheese - Medium

770 Cals – 38g Protein – 46g Fat

Sunchips Harvest Cheddar

210 Cals – 3g Protein – 10g Fat

Sweet & Spicy Meatball - Large

1350 Cals – 59g Protein – 79g Fat

Sweet & Spicy Meatball - Medium

880 Cals – 37g Protein – 50g Fat

Sweet Baby Ray's BBQ Salad Dressing

120 Cals

Sweet Baby Ray's BBQ Sauce

60 Cals

Sweet Chili Sauce

110 Cals

Sweet Mustard

40 Cals

Sweet Pepper Mix

30 Cals

Sweet Tea

170 Cals

Swiss Cheese

110 Cals – 8g Protein – 8g Fat

Tomato

10 Cals

Tuna - Large

1720 Cals – 64g Protein – 120g Fat

Tuna - Medium

1000 Cals – 36g Protein – 68g Fat

Tuna Salad

420 Cals – 19g Protein – 34g Fat

Turkey & Cranberry Sub - Under 500 cal

490 Cals – 30g Protein – 15g Fat

Turkey - Large

1020 Cals – 57g Protein – 52g Fat

Turkey - Medium

670 Cals – 37g Protein – 34g Fat

Turkey Bacon Ranch - Large

1350 Cals – 74g Protein – 76g Fat

Turkey Bacon Ranch - Medium

840 Cals – 42g Protein – 49g Fat

Turkey Salsa Verde Sub - Under 500 cal

430 Cals – 30g Protein – 15g Fat

Unsweet Tea

USDA Choice Beef Brisket

280 Cals – 16g Protein – 25g Fat

USDA Choice Corned Beef Brisket

160 Cals – 18g Protein – 9g Fat

USDA Choice Pastrami

120 Cals – 16g Protein – 4g Fat

USDA Choice Roast Beef

140 Cals – 22g Protein – 3g Fat

Vanilla Coke

160 Cals

Vanilla Coke Zero

Vault

180 Cals

Vault Red Blitz

180 Cals

Veggie - Large

1040 Cals – 34g Protein – 64g Fat

Veggie - Medium

720 Cals – 25g Protein – 45g Fat

Virginia Honey Ham

160 Cals – 20g Protein – 3g Fat

Xtra Cheddar Cheese

210 Cals – 13g Protein – 17g Fat

Xtra Monterey Jack Cheese

200 Cals – 12g Protein – 18g Fat

Xtra Pepper Jack Cheese

200 Cals – 12g Protein – 18g Fat

Xtra Provolone Cheese

200 Cals – 16g Protein – 16g Fat

Xtra Swiss Cheese

210 Cals – 16g Protein – 16g Fat