Golden Corral Menus & Prices

Alfredo Sauce

150 Cals – 3g Protein – 14g Fat

Almonds

70 Cals – 2g Protein – 6g Fat

Apple

15 Cals

Apple Cobbler

150 Cals – 1g Protein – 5g Fat

Apple Fruit Topping

30 Cals

Apple Pie

330 Cals – 5g Protein – 13g Fat

Apple Salad

210 Cals – 1g Protein – 10g Fat

Apple Turnover

210 Cals – 2g Protein – 8g Fat

Artichoke Hearts

10 Cals – 1g Protein

Asian Green Beans

70 Cals – 1g Protein – 4.5g Fat

Asparagus

70 Cals – 2g Protein – 5g Fat

Au Jus

30 Cals – 2.5g Fat

Baby Back Ribs

190 Cals – 10g Protein – 15g Fat

Baby Carrots, Raw

15 Cals

Baby Corn, Cold

40 Cals – 1g Protein – 0.5g Fat

Baby Lima Beans, Steamed

160 Cals – 6g Protein – 6g Fat

Bacon

60 Cals – 4g Protein – 4.5g Fat

Bacon and Cheese Mini Quiche

250 Cals – 7g Protein – 18g Fat

Bacon and Cheese Quiche

290 Cals – 10g Protein – 21g Fat

Bacon Bits, Real

50 Cals – 5g Protein – 3.5g Fat

Bacon Dressing

150 Cals – 14g Fat

Bacon Wrapped Sirloin Steak

240 Cals – 34g Protein – 11g Fat

Baked Fish

150 Cals – 20g Protein – 8g Fat

Baked Florentine Fish

180 Cals – 14g Protein – 12g Fat

Baked New Orleans Style Fish

100 Cals – 13g Protein – 5g Fat

Baked Potatoes

160 Cals – 4g Protein

Baked Sweet Potatoes

110 Cals – 2g Protein

Balsamic Vinaigrette Dressing

20 Cals

Balsamic Vinegar Dressing

15 Cals

Banana Nut Bread

190 Cals – 2g Protein – 4g Fat

Banana Nut French Toast

270 Cals – 6g Protein – 7g Fat

Banana Pudding

250 Cals – 3g Protein – 12g Fat

Bananas

90 Cals – 1g Protein

Battered Fried Squash

150 Cals – 1g Protein – 8g Fat

Battered Fried Zucchini

150 Cals – 1g Protein – 8g Fat

Battered Tilapia

220 Cals – 18g Protein – 11g Fat

BBQ Baked Beans

160 Cals – 5g Protein – 1g Fat

BBQ Beef

120 Cals – 18g Protein – 5g Fat

BBQ Chicken Leg Quarter

490 Cals – 50g Protein – 22g Fat

BBQ Chicken Wing

210 Cals – 16g Protein – 14g Fat

BBQ Pork

170 Cals – 18g Protein – 8g Fat

BBQ Pork Ribs

220 Cals – 23g Protein – 12g Fat

BBQ Sauce

35 Cals

BBQ Spare Ribs

290 Cals – 23g Protein – 18g Fat

Beef Enchiladas

210 Cals – 12g Protein – 11g Fat

Beef Pot Pie

190 Cals – 11g Protein – 10g Fat

Beef Pot Roast

160 Cals – 15g Protein – 7g Fat

Beef Quesadilla

130 Cals – 6g Protein – 8g Fat

Beef Roast, Carved

110 Cals – 19g Protein – 3g Fat

Beef Taco Meat

150 Cals – 13g Protein – 9g Fat

Beef Tips, Chuck

140 Cals – 21g Protein – 5g Fat

Beef Tips, Sirloin

170 Cals – 23g Protein – 8g Fat

Beet and Onion Salad

45 Cals – 1g Protein

Beets, Cold

20 Cals – 1g Protein

Billionare's Mini Pie

260 Cals – 2g Protein – 17g Fat

Biscuits

210 Cals – 3g Protein – 14g Fat

Biscuits, Frozen

230 Cals – 3g Protein – 15g Fat

Biscuits, Trans Fat Free

360 Cals – 5g Protein – 22g Fat

Black Olives

30 Cals – 2.5g Fat

BLT Salad

80 Cals – 3g Protein – 6g Fat

Blue Cheese Crumbles

50 Cals – 3g Protein – 4g Fat

Blue Cheese Dressing

180 Cals – 1g Protein – 18g Fat

Blueberries

20 Cals

Blueberry Muffins

450 Cals – 4g Protein – 28g Fat

Blueberry Muffins,Trans Fat Free

420 Cals – 5g Protein – 23g Fat

Blueberry Pancakes

80 Cals – 2g Protein – 4g Fat

Blueberry Pie, No Sugar Added

280 Cals – 5g Protein – 8g Fat

Boneless BBQ Pork Ribs

120 Cals – 10g Protein – 7g Fat

Boston Cream Cake

180 Cals – 1g Protein – 8g Fat

Bourbon Street Chicken

170 Cals – 19g Protein – 9g Fat

Bourbon Street Chicken Wings

220 Cals – 17g Protein – 15g Fat

Bread Pudding

270 Cals – 5g Protein – 13g Fat

Breaded Bay Scallops

140 Cals – 8g Protein – 6g Fat

Breaded Catfish Fillet

200 Cals – 16g Protein – 11g Fat

Breaded Chicken Wings

310 Cals – 19g Protein – 22g Fat

Breaded Fried Mushrooms

160 Cals – 4g Protein – 9g Fat

Breaded Okra

110 Cals – 1g Protein – 7g Fat

Breakfast Bacon

70 Cals – 4g Protein – 5g Fat

Breakfast Chorizo and Egg Burrito

350 Cals – 17g Protein – 21g Fat

Breakfast Pizza

370 Cals – 19g Protein – 24g Fat

Breakfast Sausage and Egg Burrito

340 Cals – 17g Protein – 20g Fat

Broccoli and Rice Casserole

130 Cals – 3g Protein – 5g Fat

Broccoli Cheese Soup

190 Cals – 8g Protein – 12g Fat

Broccoli Coleslaw

100 Cals – 1g Protein – 7g Fat

Broccoli Florets, Cold

5 Cals – 1g Protein

Broccoli Salad

110 Cals – 2g Protein – 8g Fat

Broiled Corn on the Cob

100 Cals – 2g Protein – 4g Fat

Broiled Pineapple

60 Cals

Brown Gravy

25 Cals – 1g Fat

Brown Sugar

50 Cals

Brownies

140 Cals – 3g Protein – 6g Fat

Bruschetta

140 Cals – 3g Protein – 8g Fat

Brussels Sprouts in Sauce

100 Cals – 2g Protein – 8g Fat

Buffalo Chicken Sandwich

210 Cals – 9g Protein – 10g Fat

Buffalo Chicken Tenders

170 Cals – 13g Protein – 8g Fat

Buffalo Chicken Wings

210 Cals – 17g Protein – 15g Fat

Buffalo Shrimp

220 Cals – 10g Protein – 9g Fat

Butter Pecan Ice Cream

150 Cals – 2g Protein – 9g Fat

Caesar Dressing

150 Cals – 1g Protein – 15g Fat

Caesar Salad

110 Cals – 3g Protein – 8g Fat

Cajun Chicken Soup

70 Cals – 5g Protein – 1g Fat

Cajun Potato Salad

230 Cals – 5g Protein – 17g Fat

Cajun Sausage

310 Cals – 9g Protein – 36g Fat

Canadian Turkey Bacon

50 Cals – 6g Protein – 2.5g Fat

Candied Bacon

150 Cals – 8g Protein – 13g Fat

Candy Corn

70 Cals

Candy Marshmallows

70 Cals

Canned Peaches

35 Cals

Cantaloupe

25 Cals – 1g Protein

Captain's Wafers

140 Cals – 2g Protein – 5g Fat

Caramel Chocolate Cheesecake

270 Cals – 3g Protein – 16g Fat

Caramel Pecan Shooters

300 Cals – 1g Protein – 12g Fat

Carrot Cake

290 Cals – 1g Protein – 15g Fat

Carrot Raisin Salad

110 Cals – 1g Protein – 7g Fat

Carrot Souffle

180 Cals – 2g Protein – 8g Fat

Carved Salmon

120 Cals – 13g Protein – 6g Fat

Carved Turkey Breast

110 Cals – 15g Protein – 6g Fat

Catalina Dressing

120 Cals – 11g Fat

Cauliflower, Raw

5 Cals – 1g Protein

Celery Sticks, Raw

5 Cals

Checkerboard Bars

90 Cals – 1g Protein – 5g Fat

Checkerboard Bars, Trans Fat Free

100 Cals – 1g Protein – 5g Fat

Cheese Enchiladas

250 Cals – 11g Protein – 16g Fat

Cheese Grits

170 Cals – 7g Protein – 9g Fat

Cheese Pizza

170 Cals – 8g Protein – 7g Fat

Cheese Sauce

80 Cals – 4g Protein – 5g Fat

Cheesecake

260 Cals – 3g Protein – 15g Fat

Cheesecake, Mini

340 Cals – 4g Protein – 20g Fat

Cheesecake, Trans Fat Free

250 Cals – 2g Protein – 15g Fat

Cherry Chobbler

180 Cals – 1g Protein – 5g Fat

Cherry Fruit Topping

40 Cals

Cherry Peppers, Cold

10 Cals

Cherry Pie

320 Cals – 5g Protein – 13g Fat

Cherry Tomatoes

15 Cals – 1g Protein

Cherry Turnover

210 Cals – 3g Protein – 8g Fat

Chicken Breast Strips, Cold

80 Cals – 15g Protein – 2g Fat

Chicken Enchiladas

200 Cals – 12g Protein – 10g Fat

Chicken Fried Steak

220 Cals – 15g Protein – 11g Fat

Chicken Melt Sandwich

320 Cals – 16g Protein – 17g Fat

Chicken Noodle Soup

80 Cals – 6g Protein – 1.5g Fat

Chicken Parmesan

240 Cals – 17g Protein – 12g Fat

Chicken Pastry Noodles

100 Cals – 6g Protein – 5g Fat

Chicken Piccata

220 Cals – 19g Protein – 13g Fat

Chicken Piccata, Trans Fat Free

220 Cals – 19g Protein – 13g Fat

Chicken Pot Pie

150 Cals – 7g Protein – 7g Fat

Chicken Quesadilla

130 Cals – 6g Protein – 8g Fat

Chicken Salad

240 Cals – 12g Protein – 20g Fat

Chicken Wings

220 Cals – 18g Protein – 16g Fat

Chickpeas

60 Cals – 3g Protein – 1g Fat

Chili

230 Cals – 15g Protein – 9g Fat

Chocolate Cake with Cherries

230 Cals – 1g Protein – 10g Fat

Chocolate Cake with Chocolate Frosting

320 Cals – 3g Protein – 15g Fat

Chocolate Cake with Chocolate Frosting, Trans Fat Free

230 Cals – 1g Protein – 10g Fat

Chocolate Chess Mini Pie

340 Cals – 3g Protein – 18g Fat

Chocolate Chess Mini Pie, Trans Fat Free

340 Cals – 3g Protein – 18g Fat

Chocolate Chess Pie

380 Cals – 3g Protein – 19g Fat

Chocolate Chess Pie, Trans Fat Free

380 Cals – 3g Protein – 19g Fat

Chocolate Chip Cookie

60 Cals – 1g Protein – 3g Fat

Chocolate Chip Pancakes

150 Cals – 2g Protein – 8g Fat

Chocolate Chips

140 Cals – 8g Fat

Chocolate Cookie, Sugar Free

70 Cals – 1g Protein – 3.5g Fat

Chocolate Covered Raisins

110 Cals – 1g Protein – 6g Fat

Chocolate Cupcakes

190 Cals – 1g Protein – 8g Fat

Chocolate Cupcakes, Trans Fat Free

190 Cals – 1g Protein – 9g Fat

Chocolate Fountain

210 Cals – 1g Protein – 15g Fat

Chocolate Fudge

120 Cals – 4.5g Fat

Chocolate Fudge, Trans Fat Free

130 Cals – 4.5g Fat

Chocolate Pudding, No Sugar Added

120 Cals – 3g Protein – 4.5g Fat

Chocolate Syrup

70 Cals

Chocolate White Chip Cookie

60 Cals – 1g Protein – 3g Fat

Chopped Peanuts

110 Cals – 4g Protein – 9g Fat

Chopped Smothered Beef Steak

330 Cals – 29g Protein – 22g Fat

Cin-a-Gold Rolls

230 Cals – 3g Protein – 9g Fat

Cin-a-Gold Rolls, Trans Fat Free

230 Cals – 3g Protein – 9g Fat

Cinnamon Spice Shooters

210 Cals – 1g Protein – 10g Fat

Cinnamon Sugar

45 Cals

Clam Chowder

160 Cals – 8g Protein – 5g Fat

Clam Strips

140 Cals – 4g Protein – 7g Fat

Cocktail Sauce

35 Cals – 1g Protein – 0.5g Fat

Coconut Cookie

70 Cals – 1g Protein – 3.5g Fat

Coconut Cream Mini Pie

240 Cals – 1g Protein – 13g Fat

Coconut Macaroon Cookie

100 Cals – 1g Protein – 5g Fat

Coleslaw Salad

110 Cals – 1g Protein – 9g Fat

Collard Greens

35 Cals – 1g Protein – 1g Fat

Cookies and Cream Ice Cream

170 Cals – 3g Protein – 9g Fat

Corn Muffins

220 Cals – 4g Protein – 5g Fat

Corn on the Cob

70 Cals – 2g Protein – 0.5g Fat

Cornbread Skillet

150 Cals – 3g Protein – 5g Fat

Cornbread Skillet, Trans Fat Free

130 Cals – 2g Protein – 3.5g Fat

Cornbread Stuffing

130 Cals – 3g Protein – 6g Fat

Corned Beef Hash

220 Cals – 10g Protein – 14g Fat

Cottage Cheese

90 Cals – 12g Protein – 2.5g Fat

Cotton Candy

110 Cals

Crab Cakes

180 Cals – 3g Protein – 15g Fat

Cranberry Sauce

60 Cals

Creamed Chipped Beef

160 Cals – 9g Protein – 9g Fat

Creamed Chipped Beef, Trans Fat Free

170 Cals – 7g Protein – 12g Fat

Creamed Spinach

230 Cals – 4g Protein – 18g Fat

Creamed Spinach, Trans Fat Free

230 Cals – 5g Protein – 20g Fat

Croutons

20 Cals – 1g Protein – 0.5g Fat

Croutons, Homemade

120 Cals – 2g Protein – 9g Fat

Cucumbers

5 Cals

Dark Meat Turkey

190 Cals – 23g Protein – 10g Fat

Deviled Eggs

70 Cals – 3g Protein – 5g Fat

Diced Eggs

50 Cals – 4g Protein – 3.5g Fat

Diced Onions, Raw

15 Cals

Diced Tomatoes, Cold

10 Cals

Dill Pickle Spears

5 Cals

Down Home Fried Bacon

130 Cals – 4g Protein – 10g Fat

Dried Cranberries

45 Cals

Dried Onions

45 Cals – 3.5g Fat

Dry Rice Noodles

35 Cals – 1g Protein – 1g Fat

Egg Salad

200 Cals – 8g Protein – 17g Fat

Escallpped Apple

130 Cals – 1.5g Fat

Fajita Chicken

110 Cals – 16g Protein – 4g Fat

Fajita Steak

150 Cals – 24g Protein – 6g Fat

Fat Free Catalina Dressing

40 Cals

Fat Free Ranch Dressing

35 Cals

Fat Free Thousand Island Dressing

40 Cals

Fish Baked with Piccata Sauce

150 Cals – 14g Protein – 10g Fat

Fish Baked with Shrimp

160 Cals – 16g Protein – 10g Fat

French Fries

150 Cals – 2g Protein – 8g Fat

French Toast, Plain

200 Cals – 9g Protein – 6g Fat

Fresh Grapefruit

60 Cals – 1g Protein

Fresh Green Beans, Steamed

70 Cals – 1g Protein – 6g Fat

Fresh Kettle Cooked Collard Greens

70 Cals – 4g Protein – 3g Fat

Fresh Kettle Cooked Turnip Greens

70 Cals – 3g Protein – 3g Fat

Fresh Pineapple

40 Cals

Fresh Sauteed Spinach

110 Cals – 2g Protein – 10g Fat

Fried Bone-In Catfish

210 Cals – 14g Protein – 14g Fat

Fried Breaded Fish

90 Cals – 8g Protein – 5g Fat

Fried Chicken

240 Cals – 19g Protein – 15g Fat

Fried Chicken Livers

230 Cals – 21g Protein – 12g Fat

Fried Chicken Tenders

170 Cals – 13g Protein – 8g Fat

Fried Chicken Wings

220 Cals – 18g Protein – 16g Fat

Fried Cubed Potatoes

160 Cals – 2g Protein – 9g Fat

Fried Green Tomatoes

180 Cals – 2g Protein – 11g Fat

Frozen Vanilla Yogurt, No Sugar Added

70 Cals – 4g Protein

Fruit Cocktail

70 Cals

Fruit Mini Pie

220 Cals – 1g Protein – 9g Fat

Garbanzo Beans

60 Cals – 3g Protein – 1g Fat

Garlic Cheese Biscuits

170 Cals – 5g Protein – 12g Fat

Garlic Cheese Biscuits, Trans Fat Free

260 Cals – 6g Protein – 17g Fat

Garlic Cheese Bread Knots

190 Cals – 6g Protein – 7g Fat

Garlic Cheese Bread Sticks

120 Cals – 5g Protein – 5g Fat

German Chocolate Bars

240 Cals – 2g Protein – 12g Fat

German Chocolate Bars, Trans Fat Free

240 Cals – 2g Protein – 12g Fat

German Chocolate Cake

280 Cals – 2g Protein – 14g Fat

German Chocolate Cake, Trans Fat Free

270 Cals – 1g Protein – 14g Fat

Ginger Dressing

120 Cals – 12g Fat

Golden Delicious Shrimp

210 Cals – 9g Protein – 9g Fat

Grapefruit Sections

30 Cals – 1g Protein

Green Bean Casserole

80 Cals – 2g Protein – 4.5g Fat

Green Beans

35 Cals – 1g Protein – 1.5g Fat

Green Chili Stew

230 Cals – 18g Protein – 11g Fat

Green Grapes

35 Cals

Green Olives

50 Cals – 1g Protein – 4g Fat

Green Peas, Cold

70 Cals – 4g Protein

Green Peppers

5 Cals

Green Tea with Peach

120 Cals

Green Tea with Peach Diet

Grilled Chicken Breast

100 Cals – 17g Protein – 2.5g Fat

Grilled Chopped Steak

290 Cals – 25g Protein – 20g Fat

Grilled Ham Steaks

110 Cals – 11g Protein – 4.5g Fat

Grits

110 Cals – 2g Protein – 2.5g Fat

Guacamole

70 Cals – 1g Protein – 7g Fat

Gummy Bears

90 Cals – 2g Protein

Ham and Cheese Melt Sandwich

320 Cals – 15g Protein – 18g Fat

Ham Strips, Cold

110 Cals – 14g Protein – 6g Fat

Hashbrown Casserole

130 Cals – 5g Protein – 5g Fat

Homemade Dpnuts

180 Cals – 3g Protein – 7g Fat

Honey Buns

310 Cals – 4g Protein – 13g Fat

Honey Butter

80 Cals – 8g Fat

Honey Butter, Trans Fat Free

80 Cals – 7g Fat

Honey Mustard Dressing

130 Cals – 11g Fat

Honeydew Melon

30 Cals

Horchata

230 Cals – 5g Protein – 4.5g Fat

Hot Caramel Topping

90 Cals – 1g Protein – 1g Fat

Hot Fudge Topping

90 Cals – 1g Protein – 3g Fat

Hushpuppies

240 Cals – 3g Protein – 13g Fat

Iceberg Lettuce

10 Cals – 1g Protein

Italian Beef Meatballs

240 Cals – 16g Protein – 15g Fat

Italian Red Sauce

45 Cals – 1g Protein – 3g Fat

Italian Rope Sausage

190 Cals – 9g Protein – 16g Fat

Italian Vegetable Medley

70 Cals – 1g Protein – 5g Fat

Jalapeno Corn Muffins

240 Cals – 5g Protein – 13g Fat

Jamaica

150 Cals

Jellybeans

110 Cals

Julienne Carrots

10 Cals

Juliennned Carrots, Raw

15 Cals

Kettle Cooked Cabbage

45 Cals – 2g Protein – 2.5g Fat

Kettle Cooked Lima Beans

160 Cals – 9g Protein – 3g Fat

Kidney Bean Salad

180 Cals – 5g Protein – 10g Fat

Kidney Beans, Cold

50 Cals – 4g Protein

Kiwi Fruit

50 Cals – 1g Protein

Lasagna

430 Cals – 28g Protein – 26g Fat

Lemon Bars

150 Cals – 2g Protein – 4g Fat

Lemon Cream Mini Pie

240 Cals – 1g Protein – 11g Fat

Lemon Wedges

5 Cals

Lima Beans, Cold

60 Cals – 3g Protein

Linguini Pasta with Butter Sauce

270 Cals – 6g Protein – 17g Fat

Linguini Pasta with Butter Sauce, Trans Fat Free

270 Cals – 6g Protein – 16g Fat

Lite Olive Oil VinaigretteDressing

70 Cals – 6g Fat

Lo Mein

200 Cals – 4g Protein – 6g Fat

London Broil

140 Cals – 19g Protein – 6g Fat

Luscious Lemon Cake

140 Cals – 1g Protein – 4g Fat

Luscious Lemon Cake, Trans Fat Free

220 Cals – 2g Protein – 6g Fat

Macaroni and Beef Casserole

110 Cals – 5g Protein – 3.5g Fat

Macaroni and Cheese

190 Cals – 9g Protein – 9g Fat

Macaroni and Cheese, Scratch

240 Cals – 10g Protein – 14g Fat

Macaroni and Cheese, Scratch Trans Fat Free

240 Cals – 10g Protein – 14g Fat

Macaroni and Cheese, Trans Fat Free

200 Cals – 9g Protein – 10g Fat

Macaroni Salad

280 Cals – 2g Protein – 22g Fat

Machaca Beans

90 Cals – 5g Protein

Machaca Beef

140 Cals – 15g Protein – 8g Fat

Machaca Chicken

120 Cals – 15g Protein – 6g Fat

Mandarin Orange Pork

380 Cals – 24g Protein – 18g Fat

Mandarin Oranges

30 Cals

Mango

25 Cals

Manzanita Sol

160 Cals

Maple Syrup

120 Cals

Margarine

100 Cals – 11g Fat

Margarine, Trans Fat Free

100 Cals – 11g Fat

Marinated Garden Salad

90 Cals – 1g Protein – 6g Fat

Marinated Mushroom Salad

80 Cals – 1g Protein – 6g Fat

Marinated Vegetable Salad

35 Cals – 1g Protein – 2g Fat

Mashed Potatoes

160 Cals – 2g Protein – 8g Fat

Meatloaf

210 Cals – 13g Protein – 14g Fat

Mexican Rice

150 Cals – 2g Protein – 6g Fat

Mini BBQ Brisket Sandwich

150 Cals – 4g Protein – 7g Fat

Mini Chicken Pot Pie

400 Cals – 12g Protein – 23g Fat

Mini Chicken Sandwich

200 Cals – 9g Protein – 10g Fat

Mini Hot Dog

170 Cals – 5g Protein – 8g Fat

Mini Pumpkin Cupcakes

160 Cals – 1g Protein – 8g Fat

Mint Chocolate Chip Ice Cream

180 Cals – 3g Protein – 10g Fat

Mirinda Strawberry

160 Cals

Mixed Flame Broiled Vegetables

15 Cals – 1g Protein

Mocha Cake, No Sugar Added

210 Cals – 3g Protein – 11g Fat

Molten Volcano Cake

270 Cals – 2g Protein – 7g Fat

Mongolian Beef

290 Cals – 25g Protein – 11g Fat

Mountain Dew

160 Cals

Mountain Dew Diet

Multigrain Bread Rolls

160 Cals – 5g Protein – 3.5g Fat

Mushroom Gravy

25 Cals – 1g Fat

NC Sausage

260 Cals – 9g Protein – 24g Fat

North Carolina BBQ Pork

150 Cals – 14g Protein – 10g Fat

Oatmeal Cookie

70 Cals – 1g Protein – 3g Fat

Oatmeal Cookie, Sugar Free

90 Cals – 2g Protein – 3g Fat

Okra and Tomatoes

60 Cals – 1g Protein – 3.5g Fat

Olive Oil

120 Cals – 14g Fat

Onion Rings

150 Cals – 2g Protein – 11g Fat

Onion Rings, Battered Fresh

140 Cals – 1g Protein – 7g Fat

Onion Rings, Fresh

5 Cals

Onions and Peppers

30 Cals – 1g Protein – 1.5g Fat

Orange Chicken

390 Cals – 25g Protein – 15g Fat

Orange Sherbet

110 Cals – 1g Protein – 1g Fat

Orange Slices

40 Cals – 1g Protein

Orange Slices Candy

170 Cals

Oriental Pepper Beef

290 Cals – 25g Protein – 11g Fat

Oyster Crackers

60 Cals – 2g Protein – 1.5g Fat

Pagoda Fried Rice

140 Cals – 2g Protein – 5g Fat

Pagoda Stir Fry Vegetables

120 Cals – 3g Protein – 2.5g Fat

Pancakes

80 Cals – 2g Protein – 4g Fat

Papaya

15 Cals

Pasta Salad

150 Cals – 4g Protein – 6g Fat

Patty Melt Sandwich

380 Cals – 18g Protein – 22g Fat

Pavilion Potato Salad

240 Cals – 4g Protein – 17g Fat

Pea Salad

220 Cals – 7g Protein – 14g Fat

Peach Cobbler

160 Cals – 1g Protein – 5g Fat

Peach Fruit Topping

35 Cals

Peach Pie, No Sugar Added

330 Cals – 5g Protein – 21g Fat

Peanut Butter Cookie

60 Cals – 1g Protein – 3.5g Fat

Peanut Butter Fudge Tart

180 Cals – 1g Protein – 7g Fat

Peanut Butter Fudge Tart, Trans Fat Free

180 Cals – 1g Protein – 8g Fat

Peanut Butter Ice Cream, No Sugar Aded

120 Cals – 3g Protein – 9g Fat

Peanut Butter Mini Pie

340 Cals – 7g Protein – 21g Fat

Peanut Butter Shooters

340 Cals – 9g Protein – 20g Fat

Pecan Mini Pie

300 Cals – 3g Protein – 13g Fat

Pecan Pie

420 Cals – 5g Protein – 20g Fat

Pecan Pieces

90 Cals – 1g Protein – 10g Fat

Pecan Praline Pieces

90 Cals – 5g Fat

Pecan Syrup

80 Cals

Penne Pasta

200 Cals – 7g Protein – 2g Fat

Pepperjack Cheese

170 Cals – 12g Protein – 13g Fat

Pepperoncini, Cold

10 Cals

Pepperoni

50 Cals – 2g Protein – 4.5g Fat

Pepperoni Pizza

210 Cals – 10g Protein – 10g Fat

Pepsi

150 Cals

Pepsi Diet

Pepsi Diet Caffeine Free

Pepsi MAX

Pepsi Wild Cherry

150 Cals

Philly Steak Sandwich

380 Cals – 21g Protein – 21g Fat

Pickled Beets, Cold

60 Cals

Pico de Gallo

15 Cals – 1g Protein

Pimento Cheese Salad

150 Cals – 4g Protein – 14g Fat

Pineapple Fruit Topping

35 Cals

Pineapple Supreme Cake

260 Cals – 1g Protein – 13g Fat

Pineapple Tidbits

40 Cals

Pistachio Cake, Sugar Free

200 Cals – 3g Protein – 11g Fat

Pistachio Pudding, No Sugar Added

90 Cals – 3g Protein – 4g Fat

Popcorn Shrimp

130 Cals – 5g Protein – 6g Fat

Pork BBQ Sandwich

240 Cals – 14g Protein – 11g Fat

Pork Fillet

250 Cals – 22g Protein – 17g Fat

Pork Posole

130 Cals – 6g Protein – 5g Fat

Pork Ribs

200 Cals – 22g Protein – 12g Fat

Pork Sausage Links, Breakfast

120 Cals – 5g Protein – 11g Fat

Pork Sausage, Split

240 Cals – 11g Protein – 21g Fat

Pork Steaks

250 Cals – 18g Protein – 13g Fat

Potato Chips, BBQ Seasoned

120 Cals – 1g Protein – 10g Fat

Potato Chips, Fresh

120 Cals – 1g Protein – 10g Fat

Potato Chips, Seasoned

120 Cals – 1g Protein – 10g Fat

Potato with Bacon Soup

190 Cals – 6g Protein – 9g Fat

Potato with Bacon Soup, Trans Fat Free

200 Cals – 7g Protein – 9g Fat

Poultry Gravy

25 Cals – 0.5g Fat

Pumpkin Mini Pie

220 Cals – 2g Protein – 10g Fat

Pumpkin Pie

310 Cals – 3g Protein – 13g Fat

Queso Cheese Sauce

70 Cals – 2g Protein – 5g Fat

Radishes, Cold

5 Cals

Rainbow Sherbet

110 Cals – 1g Protein

Raisins

60 Cals – 1g Protein

Ranch Dressing

110 Cals – 1g Protein – 12g Fat

Ranch Style Beans

130 Cals – 6g Protein – 2.5g Fat

Raspberry Tea

170 Cals

Raspberry Tea Lipton

120 Cals

Red Bliss Steamed Potatoes

80 Cals – 2g Protein – 2g Fat

Red Gelatin, Sugar Free

5 Cals – 1g Protein

Red Grapes

15 Cals

Red Velvet Cake

230 Cals – 1g Protein – 13g Fat

Red Wine Vinegar

5 Cals

Refried Beans

160 Cals – 3g Protein – 12g Fat

Rice Krispy Treats

70 Cals – 1g Protein – 1.5g Fat

Rice Pilaf

150 Cals – 2g Protein – 5g Fat

Rice Pilaf, Trans Fat Free

150 Cals – 2g Protein – 5g Fat

Roasted Peppers

90 Cals – 1g Protein – 8g Fat

Romaine Lettuce

10 Cals – 1g Protein

Root Beer

150 Cals

Rotisserie Chicken Breast and Wing

310 Cals – 43g Protein – 15g Fat

Salisbury Steak

160 Cals – 7g Protein – 11g Fat

Salmon Lemonata

130 Cals – 7g Protein – 10g Fat

Salsa

10 Cals

Saltines

25 Cals – 1g Protein – 0.5g Fat

Sausage Gravy

60 Cals – 1g Protein – 4g Fat

Sausage Pizza

230 Cals – 10g Protein – 12g Fat

Sauteed Mushrooms

60 Cals – 2g Protein – 5g Fat

Sauteed Mushrooms, Trans Fat Free

60 Cals – 2g Protein – 4.5g Fat

Sauteed Squash

60 Cals – 1g Protein – 5g Fat

Sauteed Zucchini

60 Cals – 1g Protein – 5g Fat

Scalloped Potatoes

160 Cals – 5g Protein – 8g Fat

Scrambled Eggs

190 Cals – 12g Protein – 14g Fat

Seafood Salad

140 Cals – 5g Protein – 10g Fat

Seasoned Black Eyed Peas

100 Cals – 5g Protein – 2.5g Fat

Seasoned Northern Beans

110 Cals – 6g Protein – 2.5g Fat

Seasoned Pinto Beans

110 Cals – 6g Protein – 2.5g Fat

Sesame Honey Chicken

350 Cals – 27g Protein – 16g Fat

Sesame Sticks

120 Cals – 2g Protein – 8g Fat

Shadow Cake

340 Cals – 1g Protein – 16g Fat

Shadow Cake, Trans Fat Free

340 Cals – 1g Protein – 17g Fat

Shredded Carrots, Cold

10 Cals

Shredded Cheddar Cheese

60 Cals – 4g Protein – 4.5g Fat

Shredded Lettuce

10 Cals – 1g Protein

Shredded Parmesan Cheese

45 Cals – 3g Protein – 4g Fat

Shredded Steamed Sauerkraut

5 Cals

Shrimp, Cold

50 Cals – 10g Protein – 0.5g Fat

Sierra Mist

150 Cals

Sirloin Steak

150 Cals – 24g Protein – 6g Fat

Sirloin Steak Strips, Cold

150 Cals – 24g Protein – 6g Fat

Sliced Jalapenos

10 Cals

Sliced Mushrooms, Raw

5 Cals

Smoked Brisket Brisket

200 Cals – 14g Protein – 14g Fat

Smoked Pork Sausage

180 Cals – 6g Protein – 16g Fat

Smokey Cheese Potato Bake

160 Cals – 8g Protein – 8g Fat

Snackums Candy

25 Cals – 1g Fat

SoBe Energize Citrus

160 Cals

SoBe Lean Cranberry Grapefruit

Soft Serve Chocolate Ice Cream

90 Cals – 1g Protein – 2g Fat

Soft Serve Vanilla Ice Cream

110 Cals – 1g Protein – 2g Fat

Sour Cream

50 Cals – 1g Protein – 4.5g Fat

Sour Cream, Imitation

50 Cals – 1g Protein – 4.5g Fat

Sour Cream, Trans Fat Free

60 Cals – 1g Protein – 5g Fat

Sourdough Rolls

120 Cals – 6g Protein – 1.5g Fat

Southern Broccoli Salad

170 Cals – 1g Protein – 15g Fat

Southern Potato Salad

260 Cals – 2g Protein – 17g Fat

Southern Style Black Eyed Peas

170 Cals – 8g Protein – 7g Fat

Southern Style Chicken Salad

290 Cals – 11g Protein – 25g Fat

Southern Style Lima Beans

180 Cals – 11g Protein – 4g Fat

Southern Style Norhtern Beans

170 Cals – 11g Protein – 4g Fat

Southern Style Pinto Beans

200 Cals – 12g Protein – 4g Fat

Soy Nuts

50 Cals – 5g Protein – 2.5g Fat

Spaghetti Noodles

150 Cals – 4g Protein – 4.5g Fat

Spaghetti Pasta Bake

160 Cals – 9g Protein – 10g Fat

Spicy Pagoda Chicken

240 Cals – 17g Protein – 10g Fat

Spinach Artichoke Dip

120 Cals – 3g Protein – 8g Fat

Spinach Bacon Salad

120 Cals – 5g Protein – 9g Fat

Spinach Mini Quiche

230 Cals – 5g Protein – 17g Fat

Spinach Quiche

240 Cals – 6g Protein – 18g Fat

Spinach with Ham

50 Cals – 4g Protein – 3g Fat

Spinach, Raw

10 Cals – 1g Protein

Spring Lettuce Mix

5 Cals

Sprinkles

140 Cals – 5g Fat

Squash Medley

70 Cals – 1g Protein – 6g Fat

Squash, Raw

10 Cals – 1g Protein

Steakburger

280 Cals – 18g Protein – 15g Fat

Steakhouse Fries

200 Cals – 2g Protein – 11g Fat

Steamed Baby Carrpts

100 Cals – 1g Protein – 7g Fat

Steamed Broccoli

25 Cals – 2g Protein

Steamed Brussels Sprouts

90 Cals – 3g Protein – 7g Fat

Steamed Cauliflower

20 Cals – 1g Protein

Steamed Cut Corn Kernels

140 Cals – 3g Protein – 7g Fat

Steamed Green Peas

120 Cals – 4g Protein – 6g Fat

Steamed Linguini Pasta

260 Cals – 7g Protein – 7g Fat

Stir Fry Vegetables

60 Cals – 1g Protein – 2g Fat

Strawberries, Fresh

20 Cals

Strawberry Cheesecake French Toast

210 Cals – 6g Protein – 9g Fat

Strawberry Fruit Topping

40 Cals

Strawberry Homemade Jam

45 Cals

Strawberry Mini Pie

230 Cals – 1g Protein – 9g Fat

Strawberry Shortcake

120 Cals – 1g Protein – 4.5g Fat

Strawberry Shortcake Shooters

160 Cals – 1g Protein – 4.5g Fat

Strawberry Shortcake, Trans Fat Free

130 Cals – 1g Protein – 4.5g Fat

Strawberry Spinach Salad

40 Cals – 2g Protein – 2.5g Fat

Strawberry Supreme Cake

260 Cals – 1g Protein – 13g Fat

Stuffed Peppers

170 Cals – 15g Protein – 19g Fat

Sugar Free Syrup

15 Cals

Sugar Snap Peas

80 Cals – 3g Protein – 1.5g Fat

Summer Marinated Salad

70 Cals – 1g Protein – 5g Fat

Sunflower Seeds

90 Cals – 3g Protein – 8g Fat

Sweet and Sour Chicken

240 Cals – 17g Protein – 10g Fat

Sweet and Sour Pork

220 Cals – 14g Protein – 11g Fat

Sweet and Sour Shrimp

240 Cals – 11g Protein – 11g Fat

Sweet Corn Pudding

290 Cals – 3g Protein – 13g Fat

Sweet Pickle Chips

Sweet Potato Casserole

190 Cals – 2g Protein – 3.5g Fat

Sweet Potato Casserole, Trans Fat Free

160 Cals – 2g Protein – 2g Fat

Taco Shells

70 Cals – 1g Protein – 4g Fat

Tamales

120 Cals – 3g Protein – 8g Fat

Tartar Sauce

150 Cals – 16g Fat

Tea Sweetened

130 Cals

Tea Unsweetened

5 Cals

Teriyaki Beef

240 Cals – 20g Protein – 8g Fat

Teriyaki Chicken Wings

220 Cals – 17g Protein – 15g Fat

Texas Toast

200 Cals – 4g Protein – 10g Fat

Thick Cut Bacon

60 Cals – 6g Protein – 4g Fat

Thousand Island Dressing

120 Cals – 11g Fat

Three Bean Salad

90 Cals – 2g Protein – 1g Fat

Tomato and Onion Salad

40 Cals – 1g Protein – 2g Fat

Tomato Soup

170 Cals – 6g Protein – 3.5g Fat

Tomato Wedges

15 Cals – 1g Protein

Tortilla Bowl

210 Cals – 4g Protein – 13g Fat

Tortilla Chips

120 Cals – 1g Protein – 8g Fat

Tropicana Fruit Punch

160 Cals

Tropicana Lemonade

150 Cals

Tropicana Light Lemonade

5 Cals

Tropicana Orange

160 Cals

Tropicana Pink Lemonade

150 Cals

Truffles with Peanuts

240 Cals – 4g Protein – 9g Fat

Truffles with Sprinkles

240 Cals – 3g Protein – 8g Fat

Tuna Salad

190 Cals – 12g Protein – 13g Fat

Turkey Bacon Melt Sandwich

300 Cals – 21g Protein – 18g Fat

Turkey Sausage

90 Cals – 8g Protein – 2.5g Fat

Turkey Slices with Poultry Gravy

90 Cals – 11g Protein – 4.5g Fat

Turnip Greens

60 Cals – 2g Protein – 2.5g Fat

Turtle Cheesecake Bars

200 Cals – 2g Protein – 11g Fat

Turtle Cookie Tart

200 Cals – 1g Protein – 9g Fat

Turtle Tart, Trans Fat Free

200 Cals – 1g Protein – 9g Fat

Vanilla Cake, Sugar Free

130 Cals – 2g Protein – 8g Fat

Vanilla Cupcakes

210 Cals – 1g Protein – 10g Fat

Vanilla Cupcakes, Trans Fat Free

210 Cals – 1g Protein – 10g Fat

Vegetable Beef Soup

80 Cals – 4g Protein – 1g Fat

Vegetable Oil

120 Cals – 14g Fat

Waffles

60 Cals – 2g Protein

Water Chestnuts

20 Cals – 1g Protein

Watermelon

10 Cals

Wedge Fries

160 Cals – 3g Protein – 8g Fat

Whipped Margarine

70 Cals – 8g Fat

Whipped Topping

25 Cals – 2g Fat

White Bean and Ham Soup

180 Cals – 12g Protein – 4g Fat

White Gravy

45 Cals – 2.5g Fat

White Gravy, Trans Fat Free

40 Cals – 1.5g Fat

White Hominy

100 Cals – 1g Protein – 4.5g Fat

White Meat Turkey

170 Cals – 24g Protein – 7g Fat

White Rice

150 Cals – 2g Protein – 4.5g Fat

Whole Eggs

80 Cals – 6g Protein – 5g Fat

Yams and Apples Casserole

180 Cals – 1g Protein – 3.5g Fat

Yeast Rolls

180 Cals – 5g Protein – 3.5g Fat

Yeast Rolls, Mini

80 Cals – 3g Protein – 1g Fat

Yogurt Raisins

70 Cals – 4g Fat

Zucchini, Raw

10 Cals – 1g Protein